We communicate in every moment and sometimes our messages land and other times they are received very differently than we expect or intended.

In todays blog I share 10 Tips you can practise to improve your communication skills.

Have you been questioning your experience in life?
Do you want more from your life than you have now?

If you said “Yes” to these questions, the next step is to take complete responsibility for your life?

In today’s blog I share with you how you can take responsibility for all of your life.

Are you in a state of wanting at the moment?

I want a near job.
I want a holiday.
I want to loose weight, get fit and make some changes.

You know how it goes, we have all been in this state from time to time…..so how do we move on from this.

In todays blog I share 3 tips to moving from the “I want …..” state.

We all live a busy life and are often stretched by meeting the needs of others, meeting deadlines and ultimately spreading ourselves to thin. 

Running on empty can certainly catch up with you creating overwhelm, anxiety, and eventually health issues.

Today I share my insights on how to recharge, refresh and refuel

Be your own best friend - what does this mean….

In today’s blog I share with you compelling reasons to embrace and practice compassion for one’s self.

At some time in your life you have been that supportive friend, brother, and/or sister lending a hand with kind words, affirming statements and gestures that demonstrate that you care.

People do not remember what we say, they do remember how we make them feel, especially in these moments. We often do this naturally even without thinking and we do this because we think it’s the right thing to do.

How do you support yourself when you find yourself in a tricky situation?

In today’s climate there are many people concerned about the ability to be resilient. Resilience is the ability to rebound, get back up, review, adjust and go again.

In todays blog I share with you my ability to turn it around....if I can, you can

I get it, the last year or so has been tough, you may be feeling confused, lost even exhausted.
Take some comfort knowing that you are not alone, I too have experienced this.

Research shows us that our mindset is a powerful tool and our thoughts shape our reality. It is when we take the time to gain the awareness of where we are focussing our thoughts a majority of our conscious day that we begin to see that we are feeding our results.

This being the case our mindset is critical to our results. Tony Robbins shares that our results come from 80 percent mindset and 20 percent strategic action.

Where is your focus right now?

You have been working at home or been on holidays and now it’s time to return to the office or work as you know it..

In the last few weeks or months you have established some valuable practises. As you prepare to return you are concerned as to whether you can maintain your new practises.

In todays blog I explore how to bust the blockage in your life and how you can remain the creator as you go into 2022.

 Are you the creator in your life and business or the blockage?

Have you ever wanted something so bad that you will do anything to make it happen?

Have you ever faced a challenge that required you to get uncomfortable and just find a way through?

You want to achieve your goal, this blog is for you. Today, I share the need for persistence and courage.

Have you ever wondered the difference between a diary and a journal?
Have you ever tried journalling?

In today’s blog I share with you my experience of journaling and I give you 3 tips to get you started.

Why do I need to look back to move forward?

Have you experienced hurt, anger, disappointment, frustration, loss in the past?
We all experience some sort of pain and or suffering at times.

Have you been struggling to get the results you are striving for?
You are putting the effort in, however you feel like you are not getting the result you aspire to.

This takes you to a state of mind whereby you beat yourself up. You tell yourself you are worthless, not good enough, not giving enough and not deserving. You create the bruises with your stories.

Self development is exactly that, self analysis and exploration.

Getting to know me warts and all.

To commence a journey in self development is challenging, enlightening and rewarding.

It can be the push you need to turn your life around, however this all starts with a decision.

Your words can lift people up, tare people down, paint a positive picture and they ultimately create our reality.

Boom - Change your words ... Change your reality

In todays blog, I share 3 tips to enhance your communication and vocabulary.

Change your words ... Change your world

Have you allowed life to get in the way of the fun you want in your relationships?

For our relationships to thrive we need to make them a priority and we need to give them our focus and time.

I see and hear many relationships are cooling loosing the excitements and slipping into a downward slide.

Has your focus changed from the giving to the getting?


It starts with a decision, are you ready to step up, stand up and level up in your life?

You are the only one that can do it.

State of mind ... there is a difference between people who are confident and those that play the victim.

This is their state of mind.

Time, Respect, Unity, Support, Thanks

Trust something so many of us strive to gain and give in many different areas of life.

How do you build T.R.U.S.T for yourself and others?

Innovate - to make change in something that is already established

Initiative - the power to enact, take charge before others do, to make it happen

Inclusiveness - the practise of including people who might be otherwise excluded, belonging

Recently I have been sharing "The Alphabet To Your Confidence" and today I share with you the 3 I’s.

When you gain an awareness of and embrace each of these behaviours for yourself I wonder how your confidence will lift and support you. 

Growth - to enlarge in size, performance, result

Goals - set an intention, something to aim for

Gratitude - a deep sense of thanks, a sense of being present, in the moment 

I have been sharing "The Alphabet To Your Confidence and today I share the 3 G's. When you experience a heightened awareness of these three behaviours and how affectively you are embracing them you will begin to experience a life of confidence.

In the past couple of weeks we have been thrown into a challenge far greater than any individual. We are as a nation are being encouraged to come together and step up to the challenge as one.

Wow it sounds like many conversations I’ve heard in board rooms of many large businesses. Unfortunately for many employees of these businesses, they believe the leaders do not walk the talk. 

Employees do not leave company’s they leave leaders / managers.

In today’s blogs I will share with you what employees are looking for from leaders, especially when we are in a crisis.


In the past couple of weeks we have been thrust into remote working environments. Business Leaders and managers are learning on the job and are left scrambling on occasion. Their primary focus is keeping the business going and insuring the safety and livelihood of their team members.

Remember they too, are part, of the team. We are in this together.

Business owners are supported by research findings indicating if a remote team feels engaged and heard they are often more effective than an in house team.

In today’s blog I share with you insight into different engagement styles. This will support you in managing your remote team members in a way that will engage and value them, hence they will be more productive.